Vegan nutrition - online puzzles

Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products.

While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B12, vitamin D, calcium, iodine, iron, zinc, riboflavin ( vitamin B2), long- chain fatty acids EPA and DHA, and omega -3 fatty acids.