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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder . In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry , muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat , and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition . Bodybuilders may use anabolic steroids to build muscles. The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world 's top male professional bodybuilder . The title is currently held by Phil Heath, who has won every year from 2011 to 2017 . The winner of the Women 's Physique portion of the competition is widely regarded as the world 's top female professional bodybuilder . The title is currently held by Juliana Malacarne, who has won every year since 2014 .