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calm

Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. Some people find that focusing the mind on something external, or even internal, such as the breathing, can itself be very calming. Calmness is a quality that can be cultivated and increased with practice. It usually takes a trained mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind. Some disciplines that promote and develop calmness are prayer, yoga, relaxation training, breath training, and meditation. Jon Kabat-Zinn states that “Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.
Lago di Braies. Italy. - Well, these are not stairs to heaven ...
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Lago di Braies. Italy.

Added 2 days ago by Zeta

36

Lubuskie. - National Park Ujście Warty.
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Lubuskie.

Added 2 days ago by Zeta

29

Beach in Bali. - Beautiful beach in Bali ...
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Beach in Bali.

Added 3 days ago by Grażyna

27

Lake in Oregon. - Lake Lost Lake with views of the Mount Hood stratovolcano.
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Lake in Oregon.

Added 3 days ago by Zeta

40

PLAZA IN GEEK - MIS COULD BE HOT IN GREECE
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PLAZA IN GEEK

Added 6 days ago by Magda

82

sunset - sunset on the lake
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sunset

Added 8 days ago by sandra

77

sunset - ears of grass at sunset
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sunset

Added 10 days ago by sandra

139 1

Philippines. - Beach on the island of Boracay.
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Philippines.

Added 12 days ago by Grażyna

60

Sky-like landscape. - Sky landscape ...
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Sky-like landscape.

Added 13 days ago by Grażyna

52

Fog over Wigry. - Fog on Lake Wigry.
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Fog over Wigry.

Added 3 weeks ago by Zeta

62 1

sunset in Dziwnów - sunset in Dziwnów
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sunset in Dziwnów

Added 3 weeks ago by Druuna

32

beach in Dziwnów - empty beach in Dziwnów
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beach in Dziwnów

Added 3 weeks ago by Druuna

48

Nidzkie Lake. - A marina on the Nidzkie Lake.
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Nidzkie Lake.

Added 3 weeks ago by Zeta

28

Torpedownia - Torpedownia in Gdynia view from the beach
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Torpedownia

Added 3 weeks ago by ha ha

37

beautiful - oj la la la la la la la
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beautiful

Added 3 weeks ago by MAJAMA

202

Sniardwy lake. - A bridge on the lake Śniardwy.
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Sniardwy lake.

Added 3 weeks ago by Zeta

91

Autumn on the Bug. - Autumn on the Bug. Gnojno.
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Autumn on the Bug.

Added 3 weeks ago by Zeta

38

Beautiful Masuria. - Our, beautiful, wonderful and fairy-tale Masuria.
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Beautiful Masuria.

Added 3 weeks ago by Zeta

77 1

Polynesia. - Beautiful Polynesia.
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Polynesia.

Added 4 weeks ago by Grażyna

137

Salt collection. - A collection of salt in Vietnam.
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Salt collection.

Added month ago by Zeta

74

A calm haven. - Boats on a calm lake.
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A calm haven.

Added month ago by Zeta

95

Sunset with palm - A beautiful sunset with a palm tree
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Sunset with palm

Added month ago by ha ha

23

Sunrise over the Vistula. - Sunrise over the Vistula.
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Sunrise over the Vistula.

Added month ago by Zeta

151 1

beautiful picture - Beautiful beach landscape
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beautiful picture

Added month ago by Julia

71

Abstraction. - Colorful abstraction ..
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Abstraction.

Added month ago by Grażyna

109 1

Holiday. - Lonely white sail on the sea.
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Holiday.

Added month ago by Grażyna

76

Sunset over the bay. - Sunset over the bay.
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Sunset over the bay.

Added 2 months ago by Zeta

41

somewhere in the world - oj la la la la la la la
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somewhere in the world

Added 2 months ago by MAJAMA

56

Sunset. - Sunset in Vietnam.
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Sunset.

Added 2 months ago by Zeta

66

Evening on the beach. - Evening on the beach. Thailand.
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Evening on the beach.

Added 2 months ago by Zeta

76

Lake in Sweden. - Pier on the lake in Sweden.
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Lake in Sweden.

Added 2 months ago by Zeta

63 2

Holiday. - Holiday. Seaside landscape.
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Holiday.

Added 2 months ago by Grażyna

110

Sunset over the bay. - Sunset over the bay in Tasmania.
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Sunset over the bay.

Added 2 months ago by Zeta

79

John Abraham - Handsome John at the photo session.
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John Abraham

Added 2 months ago by Ishika

4

Sunset in Bali. - Sunset in Bali. Indonesia.
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Sunset in Bali.

Added 2 months ago by Zeta

49

On the Asian beach. - On the Asian beach.
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On the Asian beach.

Added 2 months ago by Zeta

31

Malta. Lighthouse. - Malta. Lighthouse.
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Malta. Lighthouse.

Added 2 months ago by Zeta

50

Sunset. - Sunset in Kołobrzeg.
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Sunset.

Added 2 months ago by Grażyna

60

Niagara Falls. - Niagara Falls. The border of the US and Canada.
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Niagara Falls.

Added 2 months ago by Zeta

46

Choczewskie lake - Sunset at the lake in Choczewo
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Choczewskie lake

Added 2 months ago by ha ha

96